My worklife is comically stressful. Comically in the sense that if I don’t laugh, I cry but what doesn’t kill you…

To maintain my health and sanity, I’m reaffirming my commitment to yoga and contemplating how to tackle meditation. Unfortunately, I have no idea how to turn off my brain. So if you have suggestions, please share.

If you’re looking to unwind before bed or start the day well. I’m loving this 10 minute yoga routine.

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